Misplacing keys, not remembering what was on the shopping list (the one you left at home before going to the store) or not being able to remember the name of your acquaintance happens to everyone, but can be scary. As we age, our mental acuity may not necessarily decline, but it gets harder for our brain to handle the amount of stress of our everyday activities. Consuming vitamin B for cognitive function has shown itself as an excellent booster for memory and focus enhancement.
What is Cognitive Function?
Cognition is a mental activity of processing the world around us in every waking moment. Cognitive function is a mental perception of our awareness, memory, surroundings, and problem-solving. It includes thinking, focusing and remembering. Our capability to learn, pay attention, make decisions along with our motor skills and social skills are all encompassed in mental and neuronal networks of our brain, known as our cognitive function. Therefore, it is one of our most important physical features and it is even more important to protect it as such.
Vitamin B Complex
B vitamins are a mix of 8 individual essential nutrients, critical for a person's cell metabolism. These water-soluble vitamins are beneficial for our body, whether working together or individually. While each of these vitamins has a particular role in our body, all of them (B1-thiamin), B2-riboflavin, B3-niacin, B5-pantothenic acid, B6 pyridoxine, B7-biotin, B9-folic acid and B12-cobalamin) produce cellular energy and increase cognitive function.
Improving Cognitive Function With Vitamin B
Recent studies have shown that vitamin B complex, particularly vitamin B found in brainpill ingredients, has very positive effects on our cognitive functioning and general mental health. This is especially evident in age-related cognitive impairment as vitamin B slows down aging processes and prevents memory loss. Research has shown that vitamins B can have a positive effect on brain acuity by using their ability to lower levels of a particular amino acid called homocysteine in our blood. As higher than average levels of homocysteine are usually found in Alzheimer's patients, it is evident that high levels of this amino acid cause cognitive decline. On the other hand, high dosages of vitamins B6 and B12 have proved to be extremely efficient in lowering the homocysteine levels to normal, thus confirming its significant benefit on brain functions. Difficulty remembering can mean a person has a vitamin B12 deficiency. If you don't get enough vitamins B, the balance is disrupted, and homocysteine levels start to increase, just as you ingest B6 and B12, the same levels start declining.
As we get older, our brains have a harder time coping with a large amount of activity and a consequence can be an overstressed brain. Higher than average doses of vitamin B complex affect this by reducing brain shrinkage, and automatically slowing down your mental aging process. In a similar way, vitamins B specifically slow down shrinkage of the brain in the very region connected to Alzheimer's disease. By maintaining a healthy lifestyle and using supplements, you can use vitamin B for cognitive function to stay concentrated and focused, preventing dementia and Alzheimer's disease at the same time.